What's Wrong with that Picture?
You're not in it! Stop by for your COMPLIMENTARY CLASS.
see Class Schedules Aerobics
Mix it up a little ...take your week's workouts from one incredible class to another.
Our aerobic classes pop with energy and fun, just like our signature cycling classes.
If you get winded a little sooner than youd like,
try an aerobic class to increase your stamina and lung capacity.
Have fun
your new-found energy will blow you away!.
We offer packages with No membership contracts.
Creative Movement & Improvisation
Children ages 6 to 10 explore their range of movement, create movement phrases and learn the basics of modern dance technique. Experiencing the joy and freedom of improvising to music is fun and enhances overall health, wellness and fitness.
Strength, Toning and Flexibility
Strengthen, tone and stretch to gain flexibility,
improve balance and move with greater ease. Using free weights,
bands and resistance balls, you will work through a series of moves
and exercises to gain strength and tone all muscle groups.
Strength training not only improves your appearance so you feel
sleek and shapely, but also increases bone density (important in
preventing osteoporosis) and boosts metabolism (critical for weight loss).
Toning and strengthening classes, along with regular aerobic exercise,
will give you a complete, overall fitness plan
one thats a
Full Cycle of Fitness.
