Full Cycle Fitness

Full Cycle Fitness - Cyclelingo

Bicycle - Where Biceps meet Cycling. Light toning and scuplting of the triceps and shoulders during ride. (back)

Cyclone - Marathon riding. Who will be the "lone cyclist" at the end of this endurance ride? Bring an extra bottle of water and your "game face". (back)

Icycle - Think Bling ... ride to the latest Hip Hop tunes.(back)

Popcycle - Cycling set to POP music. Ride to the latest in Pop & R&B remixes. (back)

Psychocycle - Let's go crazy ... Anything Goes ... a mix of everything. Music from around the world - any style, any genre. Moves on the bike you have to see to believe ... but don't worry - you'll be safe. (back)

Re-cycle - (FCF clients only) You've ridden with us before...use these Open Ride times to re-use what you learned. (back)

Retrocycle - Ride down memory lane to music from the 60's, 70's, 80's & 90's. While The Beat Goes On just Let It Be and leave with Satisfaction! (back)

Socacycle - Add Island flavor to your ride. Enjoy your favorite Soca and Calypso artists and listen up for some Reggae rhythms ... One Love. (back)

Trancycle - Cycling tunes intended to put you in a trance. If you can take it to another level, Bring It On and the music will take you there. (back)

Trycycle - Give Cycling a Try. This is an indoor introductory class. You will do the basics and learn the fundamentals. Hint: Mouth position - must be in an upward curve (aka SMILE) (back)

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More Full Cycle Fitness Lingo

ABS - Abdominals, Butt, Sides (ABS). The name says it all. By the way - why are they called "love" handles even though everybody hates them? (back)

Cardio Kickbox - An invigorating, complete body workout. Every kick, every punch increases cardiovascular endurance. Watch out, Billy Banks! (back)

Creative Movement - for 6-10 year olds: Introduces improvization and dance fundamentals, improving flexibility and sensory integration skills, building self-confidence and increasing their joy in personal expression. (back)

Bring a Boa - Think badda boom ... (back)

Grapevine - Low impact aerobic moves strengthen and tone muscles while improving stamina and aerobic capacity. Suitable for all fitness levels. (back)

Pilates - restores muscular balance to the core muscles of the lower back and abdominal region. Whatever you do, don't call it yoga! (back)

Salsa Dance - Fun classes for a great way to burn a few calories AND learn popular Latin moves. You'll be hot and spicy! ... (back)

Step-Up - Choreographed moves on an adjustable step platform; intensity depends on your execution, so all fitness levels can benefit from stepping up! (back)

Strength & Balance - Gentle moves using light weights strengthen muscles, improve balance, increase flexibility and enhance overall wellness - no matter what your age or fitness level ! (back)

Tone Zone - Strengthens and tones all muscle groups using light weights, bands and resistance balls. Get in the Zone to feel sleek and shapely!(back)

Yoga - encourages a mind/body connection and helps develop focus, balance, strength and flexibility at a comfortable pace. (back)

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